The price includes both the paddle surf board and the rowing. In addition to all the help you need if you are a beginner.
Paddle surfing, also known as stand-up paddleboarding (SUP), is a water sport that involves standing on a surfboard and propelling yourself forward using a long paddle.
Paddle surfing offers numerous health benefits, such as strengthening the core and leg muscles, increasing cardiovascular endurance, improving balance and coordination. Additionally, it is a relaxing activity and an excellent way to enjoy the aquatic environment.
No prior experience is necessary. Paddle surfing is an accessible sport for all ages and fitness levels. Beginners can start with wider and more stable boards to build confidence and balance before trying narrower and faster boards.
The basic equipment includes a paddleboard, a paddle suitable for your height, a leash to secure the paddle to your ankle, and a life jacket, especially if you are in open waters or dangerous conditions. It is also recommended to wear sunscreen, appropriate clothing, and a floating rope to secure your board in case of a fall.
Paddle surfing can be practiced in a variety of locations, such as lakes, rivers, estuaries, and, of course, the ocean. However, it is important to consider local regulations and respect designated areas for this activity.
The best time to practice paddle surfing depends on your geographical location. Generally, spring and summer are the most popular seasons due to the warmer weather. However, in temperate or tropical climates, it is possible to enjoy this sport year-round.
While paddle surfing can offer a good physical workout, excellent fitness is not required to start. You can adjust the intensity and duration of the activity according to your fitness level.